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Mindful Monday

Mirrors and Meditation

Where's your favourite place to sit?

"My favourite place to sit is in a wicker chair on the patio outside our house in Africa. I make myself a cup of tea and watch the animals drink from our little waterhole" - Anna

"I like to sit beneath the trees, to think of nothing particularly, but in the river passing by, watch bright reflections of the sky" - Joy

Sit in your favourite spot and enjoy reading one of our favourite poems by AA Milne, watching this little video and completing the workout sheet.

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Tai Chi with Denise and Steve

Victoria T's Time to Shine

Enjoy the peaceful video of Victoria's fish and show off your yoga poses.

Share your photos with us 🧘‍♀️🧘

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Budda Bowl with Victoria

Feeling peckish? 😋 The perfect lunchtime recipe.

Daniel and the Hotchpotch Railway Line

Mindful Walk with Joy

Story Space with Joy and Andrew

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